Entrepreneur and fitness influencer Ashton Hall has taken social media by storm with his intense and highly detailed morning routine, which starts at 3:52 a.m. and concludes by 9:30 a.m.. His ultra-disciplined regimen, which includes mouth taping, ice baths, and multiple workouts, has left internet users both fascinated and skeptical.
While Hall initially shared his morning routine on social media, it gained widespread attention when an X (formerly Twitter) account reposted the clip, sparking reactions across various platforms, including Instagram and TikTok, where he has millions of followers.
Inside Ashton Hall’s Viral Morning Routine
Hall’s morning begins with an unusual mouth taping practice, which he claims helps with nasal breathing while sleeping. He then brushes his teeth at 3:53 a.m. and gargles with Saratoga Spring Water before using the same bottle for a quick arm pump at 4:00 a.m..
At 4:20 a.m., he completes a set of push-ups, followed by a reading and journaling session between 4:30 and 4:45 a.m. While writing, he also listens to what appears to be a spiritual podcast.
By 5:46 a.m., Hall prepares an ice bath, using ice cubes and Saratoga Spring Water, and submerges his face for three minutes. He then changes into workout gear, accessorizing with a Van Cleef & Arpels bracelet worth $4.6K. His first workout session of the day begins at 6:30 a.m., where he sprints on a treadmill for 20 minutes before heading for a 15-minute swim at 7:36 a.m.
After completing his swim, Hall takes a shower at 8:20 a.m., followed by an unconventional skincare routine—he rubs a banana peel on his face at 8:45 a.m. and washes it off 10 minutes later. He then prepares another ice bowl at 9:06 a.m., this time using it while dressed in a suit and sitting at his desk.
His workday officially starts at 9:16 a.m., and within minutes, his first meal of the day arrives at 9:26 a.m.—a plate of scrambled eggs, avocado toast, bacon, and Saratoga Spring Water.
Social Media Reacts to Hall’s Extreme Routine
Hall’s meticulous schedule and early wake-up time have sparked a mix of amusement and admiration from online users. Many questioned the extreme level of detail, while others joked about how exhausting his morning sounds.
One user humorously commented, “WHY ARE THE MINUTES SO SPECIFIC?” while another added, “Bro’s morning routine is my whole day, nah I gotta fix up.” Others expressed skepticism about his sleep schedule, with one user asking, “Does this guy even sleep at this point?”
Despite the divided opinions, Hall continues to gain attention for his ultra-disciplined lifestyle, proving that whether admired or mocked, his unique routine is undeniably viral.
Sources By Agencies
